Hi
I have been vegetarian for long time but only recently tried to cook tofu. Since tofu itself is high is fat I don’t like to stir fry it in oil. What I have been doing is grilling or baking it. That way I can add the tofu in my allready made soup ( sometimes from freezer ) or just add it in salad. But takes really long time to do that. Maybe if everyone can share their tofu tips esp when used in soups and salads 
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3 Responses to “Fast Tofu Cooking Tips ?”
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October 31st, 2009 at 3:53 am
tofu is not high in fat. buy the mori-nu tofu. It is only 1 gram of fat per oz. I can eat a 12.3 oz. box of tofu and have only 11 grams of fat.
fry it in a little extra virgin olive oil with seasonings, soy sauce, veggies, anything you like and you’ve got a great dish.
October 31st, 2009 at 6:20 am
Log onto recipelink.com and simply type in your question. You’ll get an answer in seconds with tons of information, recipes, and advice about cooking with it.
It’s the best site on the net and I know you’ll love it.
October 31st, 2009 at 9:27 am
If you buy the tofu that is white, it’s not fat.
You probably bought the fried tofu, which is fat from the deep-fried oil.